You've likely been hearing a lot of news recently regarding the benefits of virgin coconut oil both as a cooking ingredient and as a key element in natural personal care products. However, in today's world of mixed and misinformation, you may be wondering what exactly is virgin coconut oil and if it's truly an ingredient worthy of your consideration. Here are the essentials you need to know including the difference between regular coconut oil and virgin coconut oil and the proven benefits of virgin coconut oil.
Virgin Coconut Oil vs Coconut Oil
When comparing personal care products, you'll likely encounter some options that are made with coconut oil and others that are made with virgin coconut oil. So, what's the difference between the two and does it really matter which you select?
The key difference to understand between coconut oil and virgin coconut oil is the manner in which each oil is extracted from the coconut. Regular coconut oil is extracted from dried coconut meat, which is also known as copra, through the use of heat and fermentation. Unfortunately, this type of extraction strips the oil of its many nutritional properties.
In comparison, virgin coconut oil is extracted only from fresh coconut milk without the use of heat. This cold-press extraction process ensures that the oil's nutritional properties are preserved. Those nutritional properties include significantly higher levels of antioxidants, fatty acids, vitamins and minerals than ordinary coconut oil. Virgin coconut oil is pleasant in scent and taste and can be consumed daily. It also has the longest shelf life of any edible oil because it hasn't been altered by heat or sunlight.
The Benefits of Virgin Coconut Oil
Virgin coconut oil may be better than regular coconut oil, but what are its proven benefits? Virgin coconut oil has actually been used for cooking and in personal care since ancient times and offers a range of worthy benefits.
When used in cooking, virgin coconut oil offers a slightly sweet and pleasant taste. It's packed with vitamins and minerals, making it a nutritional alternative to butter for baking and cooking. Virgin coconut oil is also high in medium chain fatty acids, making it a worthy source of good fats to incorporate into your daily diet. The oil has been linked to several diet benefits including weight loss, the lowering of cholesterol levels, improvement of metabolic rate, and increased immunity.
The cold-press extraction method of virgin coconut oil retains the oil's natural anti-aging properties, making it a beneficial tool for personal care. When used for skin and hair care, virgin coconut oil acts as a natural moisturizer, helps minimize hair loss, fights skin and scalp infections, strengthens and repairs hair, and helps to normalize the natural oils in skin and hair.
When researching personal care products made with virgin coconut oil, look for naturally and responsibly-made products such as those from Biconi. From our Hair Rejuvenating Solid Shampoo to our Radiant Skin Facial Cleanser, our natural personal care products are full of what you need and void of what you don't.