Mouth sores are fairly common, but they certainly aren't pleasant. Some 80 percent of Americans will have one at least once in their lifetimes, but virgin coconut oil can help.
Where Do Mouth Ulcers Come From?
A mouth ulcer is an open wound, similar to a cut. Not only does this mean that nerve endings are exposed but the area is often tender, irritated and raw, not to mention vulnerable to additional infections.
Mouth ulcers seem to appear out of nowhere, starting with a little blister that pops and pits. Sometimes, though, they occur from biting oneself or stabbing oneself with a fork.
They can be caused by simple irritation, by spicy food, for example, or by bacteria, a virus or fungus.
Sometimes they are autoimmune in nature, when the body's own immune system attacks the mouth's mucosal lining: People with intestinal diseases such ulcerative colitis or Crohn's may be prone to mouth ulcers as well.
Mouth ulcers can show up inside the cheeks, on the floor or roof of the mouth, gums, tongue or lips.
You can prevent the recurrence of canker sores by avoiding foods that may have previously caused the outbreak. These often include spicy, salty, or acidic foods. Also, avoid foods that cause allergy symptoms, such as itchy mouth, swollen tongue, or hives.
If your canker sores pop up due to stress, adopt regular stress reduction and calming techniques, such as deep breathing and meditation.
Also, practice good oral health and use a soft toothbrush to avoid irritating your gums and soft tissue. Consult with your doctor to determine if you suffer from any specific vitamin and/or mineral deficiencies. He or she can help design a suitable diet plan or if needed, prescribe individual supplements.
Virgin coconut oil is a natural antibacterial, antiviral and antifungal.
For immediate relief of pain, rinsing with ice water can help, as can chewing on a clove bud or mint leaves. Rinsing with salt water or mouthwash will sting at first, but will ultimately ease the pain as well. Hydrogen peroxide and Milk of Magnesia can also be helpful.
One of the best remedies for treating the pain of mouth ulcers is virgin coconut oil.
Virgin Coconut Oil to the Rescue
You can apply virgin coconut oil directly to the sore to soothe and cool, boost your body's natural defenses, reduce inflammation, and accelerate healing.
Virgin coconut oil is chock full of antibacterial, antiviral and antifungal properties that can help kill the pathogens that sometimes cause mouth ulcers. Pacific Islanders who consume a great deal of coconut are known for their stellar dental health.
Coconut oil can provide instant relief from the pain of mouth ulcers, even if the cause is not pathogenic.
How to Use Virgin Coconut Oil for Mouth Ulcers
To use virgin coconut oil on a mouth ulcer, take a tablespoon or so of solid oil and hold it against the sore for a good minute. The pain will start to dissipate as the medium chain fatty acids are quickly absorbed and the healing process begins.
Remember, if you have numerous sores, if the sore is interfering with daily functioning, is accompanied by fever, diarrhea, headache or rash, or it hasn't healed within three weeks, it's a good idea to contact your doctor for treatments that can be added to the virgin coconut oil regime and other home remedies.