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Thought Leader Series: Easy Tips for Thicker, Stronger Hair

Thought Leader Series: Easy Tips for Thicker, Stronger Hair

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There are so many hair beauty tips that it can be hard to decide which tricks to try - and which to steer clear of. There are plenty of unnatural, chemically fueled ways to boost hair's color, style, etc., but they can be dangerous and cause damage to your locks. Organic, natural methods of enhancing your tresses are ideal, as they're the safest.

There are countless natural ways to make thin, dull hair look fuller and healthier. Here is a compilation of just five of them:

Thicker, stronger hair

1. Shower and Bath

Hair follicles are only a little over a millimeter beneath the scalp, so everything you put on your hair reaches the follicles underneath. Use moisture-rich shampoos that are enriched with vitamins E and B5, iron, zinc, and copper to strengthen your strands. Use a lightweight conditioner to keep your hair from looking dull, limp, and lifeless. Shower time is one of the best times to strengthen and thicken your hair because it's free of styling products and can be well saturated with nutrients.

2. Styling

Tricks and products used to get fuller, stronger hair are not all found enriched with nutrients. Your hair is part of your body; like the body, it can be trained to become stronger. Each strand of hair's follicle is attached to the arrector pili muscles. Like all muscles, these can be worked with and strengthened. Tying your hair up for significant periods of time can improve follicle muscles, strengthening your hair. Combing and brushing should be kept to a minimum, as doing so excessively can make your hair brittle and weak. Use a paddle brush to smooth your hair, making it appear longer and fuller.

3. Treatment

Hair treatments can do wonders to strengthen hair. One remedy consisting of all-natural ingredients is also pretty easy to make. Mix ½ cup coconut oil, two egg whites, and honey. Apply the mixture generously to your hair and leave it on for an hour or so. Administer a little bit of heat using a hair dryer, then rinse out completely. This treatment clears hair of impurities and leaves it healthy, shiny, and vibrant. Hair treatments that are rich in peptides help to stimulate hair growth at the follicle. Additionally, salicylic acid is in some hair treatments, as it helps to exfoliate the scalp and rid hair of dead skin cells, which can cause dullness.

4. Diet and Supplement

What is put on the hair is just as important as what is put in the body. A healthy diet and plenty of water are essential for strong hair. A dehydrated body means dehydrated tresses, so up that daily water intake to get healthier hair. Also, most people don't get their essential vitamins and nutrients from food consumption. A multivitamin supplement can supply the nutrients that are not gained via food alone. There are also multivitamin supplements that supply specific vitamins to help improve hair and scalp health.

5. Salon Help

It is always a smart move to go to a professional to improve hair health and strength - that's why they are there. Trim split ends regularly, as they can travel up the hair strand and cause it to break. A full end trim is needed every six to eight weeks, and a snip, or "dusting," can be done every two to three weeks. Keep in mind when you get your hair cut that layered styles make hair look fuller and healthier. Blunt styles with full or side-swept bangs add even more volume.

Salon treatments with amino acids and seaweed extracts mend broken hair fibers for weeks at a time. Also, hot oil treatments hydrate dry or brittle hair.

The many different types of hairstyles available allow for the outward expression of a person's personality. Healthy and strong hair is always in style, no matter the cut or color. Using different supplements, hair-styling tricks, proper shampoos, and nourishing conditioners help hair become strong, full, and vibrant. Assistance from a salon professional and the application of these tips will help your hair be as healthy as possible.

Lorena Brockman is a blogger for and has notable know-how in blogging, travel, fashion, and beauty. To learn more about Lorena, visit her company's blog at

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