Stress can have a big impact on an individual, from nervousness and sleepless nights to body symptoms that affect your skin and hair. Stress can have many causes, from pressure on the job to personal problems. It affects you by making you worry, which can result in not getting enough rest, eating junk food, and other reactions that can make your skin look dull and your hair lifeless. While dealing with stress, learn about how stress can affect your skin and hair and why using products containing natural ingredients such as virgin coconut oil can help you get through the rough patches.
How Stress Affects Your Body
Stress causes the body to release cortisol, a hormone that is responsible for normal body function. In large amounts, it can cause your blood pressure to rise, a lower immune response, and longer time for wounds to heal. Low levels of cortisol can have the opposite effect on the body such as low blood pressure, higher immune response and inflammation. Rashes, such as hives, can be caused by stress. Other skin problems, including psoriasis and eczema can worsen. According to WebMD, ignoring your skin routine in times of stress may make your skin problems worse.
How Stress Affects Your Hair
It is normal for a person to have between 10 and 20 percent of hair follicles in the resting stage, which is the point where they naturally shed. However, stress can cause a much higher percentage of hair to go into the resting stage at the same time, resulting in a condition called telogen effluvium. This can result in much heavier shedding than normal. According to dermatologists, this is a common form of temporary hair loss.
Practice Stress Management Techniques
When you know you are stressed, stress management techniques can help you deal with it. Visual imagery, such as imagining yourself in a beautiful place at the seashore or mountains, can be combined with breathing exercises and other techniques to reduce stress.
Take Time Out to Enjoy
Even a few minutes doing something you enjoy can help relieve stress. Read a chapter in a book, take a walk outdoors or exercise, relax in a bubble bath, or whatever else you know that might make you feel more tranquil.
Treat Your Body and Skin
Pampering yourself can help you relieve stress and has the added benefit of improving your skin and hair. Eating healthy foods is a good start. Pampering your body in your personal hygiene also relieves stress and makes you look and feel better. Exfoliating with a soft, dry brush can remove dead skin cells and feels good on your skin. A warm shower or tub with candles and soft music can do wonders to make you relax. You can give your tired hair a beauty and health treatment by massaging virgin coconut oil into your scalp, combing it through and relaxing for a few minutes. It also makes the skin on your body silky and smooth. Before bedtime, mist your pillow with a light, calming scent such as lavender, and you'll be off to dreamland before you know it.
The Benefits of Virgin Coconut Oil
Virgin coconut oil is a natural product that is processed using cold, instead of heat. This means that it has a higher level of protective properties, including vitamins, antioxidants, and minerals that are beneficial to the body. In addition, this type of processing leaves it with a light scent of coconut that can help in relieving your stress.
Biconi makes 97-percent natural products to beautify your skin and hair and is available for men, women and those of all ages from infants to the elderly. To learn more, shop women's products or shop men's products.