Your skin wants to protect you. It protects your muscles and organs from the elements, and it is strong enough to stand up to the stresses we put on it on a daily basis. But skin can’t withstand everything we throw at it, and there are several things we encounter on a daily basis that can irritate and damage the skin.
The sun, of course, is one factor that can cause the skin to become damaged and prematurely aged. Most people know this, and make an effort to prevent skin cancer using sunscreen and common sense. Unfortunately, there’s another factor that can damage the skin—and you may not even notice it. Pollution, a major issue in urban areas, can have a major negative impact on your skin without you even realizing it.
But how? And how to detox your body to help prevent damage from pollution? Let’s find out.
How Pollution Harms Our Skin
Pollution is made up of many different damaging particles, like soot, acid, and smoke. These particles actually burrow into the skin’s epidermis, breaking down collagen and other substances in the skin which give it elasticity and a youthful glow. Air can be significantly polluted without us taking much notice—but our skin does. Studies have shown that women living in urban areas have more dark spots and wrinkling than women in rural areas, largely due to the effects of pollution.
Like the UV (ultraviolet) rays emitted by the sun, pollution can cause a range of skin problems. First, it accelerates aging. City-dwellers are likely to notice signs like wrinkling, dark spots, and dull skin earlier than people living in the suburbs or the country. It can also cause other aesthetic problems, like an uneven complexion. Pollution has even been known to contribute to skin cancer! Combined with sun exposure and stress, which also negatively impacts the skin, pollution can usher in aging, damaged skin much more quickly than normal. Fortunately, there are ways to fight back with skin detox methods.
How to Detox Your Skin
So how to detox your body from the effects of pollution? Start by changing your skin care routine. Choosing natural products packed with antioxidants is one of the best ways to prevent damage from pollutants. Antioxidants fight against free radicals, which are found in pollution and attack the skin. Your skin has antioxidants in it from the food you eat and the products you use, but these can be depleted by spending time outside in a polluted environment.
Antioxidants found in skincare products, like facial serums, can replenish those lost during the day outside. That’s why it is so important to incorporate a product like the Biconi Glow Facial Serum into your daily skin care routine. A serum applied after gentle cleansing will allow the ingredients to penetrate the skin and begin healing the damage caused by free radicals.
Aside from a daily skin care routine, other skin detox methods should also take place less frequently. Exfoliation and rich facial masks will help remove damaged skin cells, and nourish the skin, helping to protect it against the effects of pollution.
Live Life Naturally
Simply changing your skin care routine will go a long way toward offsetting the damage caused by pollution, but it’s not enough on its own. It’s important to consider all the factors that affect your skin, including your diet and lifestyle.
By living your life naturally, you don’t need to worry about how to detox your body. You’ll feel better, and your skin will be naturally radiant. Eating a healthy diet rich in fruits, vegetables, lean proteins, and “good” fats will help your skin glow, and you’ll feel better overall. Getting regular exercise, drinking enough water and keeping your stress levels down will also help you with skin detox.
If pollution is bad for your skin, there are some habits that are even worse: smoking. Smoking delivers chemicals, smoke, and soot particles directly into your skin and can quickly make your skin look much older than it is. Combine the effects of smoking with the effects of pollution, and it spells disaster for skin.
Finally, choosing the right products will help you detox your body and our planet. Natural, plant-based skin and body products are more gentle than those formulated with chemicals, and they’re better for the planet as well. We may not be able to control our exposure to pollution, but we can all work toward a better future, with clean air, sustainable products, and healthier people.