People talk. Myths get circulated. Eventually, it can be difficult to separate truth from fiction, which can cause a lot of misinformation, worry, and stress—especially when it comes to a problem like hair loss. Hair loss help is a sensitive subject, and the myths surrounding it don’t help anyone who is worried about the amount of hair coming out in their hairbrush. Many people are under the impression that hair loss is just an inevitable part of aging, but this is just one of the many myths surrounding hair loss, balding, and hair regrowth.
Need hair loss help? We’re here to clear up the confusion and debunk some of the most common myths about hair loss—myths that could actually make it more difficult for you to prevent and treat hair loss. Don’t believe these 14 myths surrounding an all-too-common problem.
MYTH: It’s always genetic
Though hair loss is often caused by genetics, this is far from the only reason people lose their hair. Autoimmune disease, traumatic events, hormone changes, postpartum alopecia, medications, iodine or iron deficiency…the list goes on. Though some of the most common causes of hair loss are aging and male pattern baldness, it’s important to consider all the possibilities when you’re trying to determine the root cause of your hair loss.
MYTH: Hair loss is always permanent
Good news! This myth is totally false. Genetic hair loss is often permanent (though there are ways to slow down the process and prevent some loss), but many other causes of hair loss only trigger a temporary loss. Some hair follicles may go dormant for a while, but can be “woken” up using different treatments, or will sometimes reactivate on their own after the cause of the hair loss subsides.
MYTH: You should worry about hair falling out in the shower
Okay, if you’re seeing giant gobs of hair going down the drain every time you shower, it’s probably time to worry about hair loss. But if you’re only seeing a few strands, that’s totally normal. We all lose some hair on an everyday basis (usually 100-150 strands per day), thanks to the normal hair growth cycle—and some of that hair comes out when we’re in the shower, washing our hair. Just pay attention to the volume, and don’t worry so much about the fact that some hair is coming out.
MYTH: Men are much more likely than women to lose their hair
There’s a greater stigma attached to women losing their hair, and unfortunately, hair loss in women occurs nearly as often as it does in men. Women tend to have a different pattern of loss in men, usually seeing thinning throughout the hair, rather than seeing a receding hairline. For some women, it is easier to hide hair loss than it is for men, but it’s an embarrassing problem for many women that causes a lot of anxiety.
MYTH: Hair loss only happens to older people
While hair loss is more common as we age, the wide range of hair loss causes can make the condition affect men and women of all ages. Hormone fluctuations and medical conditions are the most common causes of hair loss in younger people. Fortunately, many of these hair loss cases are temporary or can be reversed with proper hair loss help.
MYTH: Washing your hair in cold water can help prevent hair loss
Though there can be benefits to washing your hair in cold water, there’s no credibility to the notion that it helps prevent hair loss. Many people use cold water to help prevent frizz and keep hair shiny, but the cold water will not affect the hair follicles, which actually control the growth of new hair. There’s certainly no harm in using cold water for cleansing and conditioning, but it won’t help stimulate the follicles or provide any hair loss help.
MYTH: Damaged hair doesn't grow as quickly, and is more likely to fall out
Damaged hair is often a symptom of poor scalp health, but it doesn’t mean it’s causing hair loss or slowing down hair growth. The scalp and hair follicles contained in the skin are responsible for hair growth, not the existing hair. However, damaged hair is prone to breakage and split ends, which can make some strands shorter. Improving the overall health of the scalp and hair is the first step to a full, thick, head of hair, but just because you have damaged hair doesn’t mean you’ll start losing it quickly. To repair your hair, switch to a natural shampoo and conditioner and avoid coloring or styling your hair with heat treatments, which can cause your strands to dry out and become brittle.
MYTH: Hair loss comes only from the maternal side
There’s a popular myth that if your father on your mother’s side has gone bald, you’re going to go bald too. Genetics do play a strong role in hair loss, but there’s more to genetic hair loss than just one specific side of the family. Genes from both sides play a role in how thick and full your hair will stay, and just because one member of the family suffers from hair loss doesn’t mean you will. Of course, this means the opposite can be true as well! If your family has a history of hair loss, keep an eye out for the early signs, but don’t automatically assume you’re going to go bald like your grandfather on your mother’s side.
MYTH: Wearing a hat all the time can make your hair fall out
The myth goes like this: wearing a hat too much can “suffocate” your hair follicles, inhibiting hair growth. Unless you’re wearing a REALLY tight hat or wear dirty hats that could cause problems for your scalp, there’s no evidence to suggest that wearing a hat can make your hair fall out or prevent hair growth. Love wearing hats? Carry on.
MYTH: Postpartum hair loss is permanent
Women who have just had a baby have enough on their mind without having to worry about hair loss. Unfortunately, postpartum hair loss is a common problem, due to the hormonal changes the body goes through after the birth. Though many moms worry that the problem is permanent, it’s not. Postpartum hair loss usually starts to reverse itself within a year of the baby’s birth. However, for moms who want to speed up the process, an all-natural hair loss shampoo is a good idea.
MYTH: Tanning will make you lose your hair
Let’s get one thing out of the way: just because it’s a myth that tanning will make you lose your hair, that doesn’t mean it’s good for you. Tanning doesn’t affect the hair follicles that control hair growth, and it won’t make you go bald, but it can give you skin cancer—from the most benign to the most deadly.
MYTH: Men who go bald have more testosterone
There’s been a popular myth circulating for years about bald men—that they have more testosterone than guys who have more hair. The scientific truth? There’s been no difference found in testosterone levels between bald men and men with hair. Hair loss is caused by many different factors, but an abundance of testosterone is not one of them.
MYTH: Stress causes hair loss
So this myth comes with a caveat—a traumatic event can trigger hair loss. However, the everyday, run-of-the-mill stress most of us go through on a daily basis does not cause hair loss. That’s not to say that there aren’t plenty of great reasons to reduce your stress levels (there totally are). However, if you’re seeking hair loss help because of your stress levels—you may be looking in the wrong place.
MYTH: You have to use expensive products to fight hair loss
There are so many over-the-counter treatments that advertise their ability to fight hair loss. Some of them have given people modest results, but these treatments are often very expensive and packed with chemicals. If you’re experiencing hair loss, you don’t have to turn to these expensive products. Ingredients in natural shampoos, conditioners, and hair treatments can also do the job for a fraction of the price. Look for ingredients like virgin coconut oil, noni, rosemary oil, and lavender oil for a natural hair growth boost.
Get Hair Loss Help
Hopefully, debunking some of these myths gives you hope if you’re struggling with hair loss. For a quick and easy hair loss treatment, consider switching to an all-natural shampoo that will help nourish the scalp and encourage your hair follicles to produce more healthy hair. Our Biconi Hair Revitalising Shampoo Bar and Hair Rejuvenating Shampoo Bar are made from pure natural oils and our powerful Biconi Noni Enzyme packed with antioxidants for hair growth. Removing chemicals from your hair products is the first step to beautiful, full, thick hair.
It’s also a good idea to talk to your doctor about hair loss help if you haven’t yet done so. Hair loss can be caused by many different medical conditions, and it’s important to rule these out or get treatment if that is causing the problem. You don’t have to accept the idea that there’s nothing you can do to prevent your hair from falling out—there are simple steps you can take to help ensure you have a healthy, lustrous head of hair for years to come!