It seems that every day, experts discover or create new uses for coconut oil. While there is no substitute for medicine to treat many medical conditions, the health benefits of coconut oil are numerous and can contribute to overall health and wellness.
Heart healthy benefits
Although coconut oil is high in saturated fat, scientists now believe it is actually one of the healthiest fats we can consume. Because it is made up of medium chain triglycerides, which are easier to break down than long chain triglycerides, consuming coconut oil can help our bodies burn energy more efficiently. This process helps with weight loss and especially abdominal fat loss. Abdominal fat contributes to heart problems, so coconut oil may actually improve heart health.
The saturated fat contained in coconut oil is called lauric acid. Lauric acid has been shown to increase the good HDL cholesterol in the blood, which can lead to healthier cholesterol levels. Coconut oil also helps cholesterol convert to pregnenolone, which our bodies need for various hormones. The conversion process also lowers overall cholesterol.
Because coconut oil is a great moisturizer that also contains anti-oxidants, it can be a great product to combat the damage caused by oxidation that occurs as we grow older. Due to high levels of vitamin E, coconut oil also protects our skin from absorbing toxins and pesticides. Coconut oil is safe for infants and children to use, so your kids could have a great advantage in looking young if they are given coconut oil regularly.
Coconut oil can be used over high heat without breaking down, so using it to fry foods or in baked goods is perfectly safe. Coconut oil can also be used in protein shakes and smoothies to increase their health benefits even more.
Skin hydration without chemicals
Many skin lotions and body creams contain unpronounceable chemicals, some of which are suspected of contributing to cancers and other health problems. Coconut oil contains no chemicals. It is completely natural, and it is one of the best moisturizers known to exist. Coconut oil can be used from head to toe to soften hair, face, body, and feet. Your body will absorb beneficial antioxidants while at the same time avoiding any harmful substances.
Aromatherapy and personal care
Coconut oil has a mild, pleasant smell and taste. It can also be combined with essential oils to give different or stronger scents and tastes. A relaxing or invigorating smell can help relax you and remove anxiety and stress. Coconut oil mixed with baking soda and a few other common ingredients can also make a pleasant alternative to both deodorant and toothpaste, which can save you money and avoid still more potentially harmful chemicals.
Coconut oil is a versatile product that can help us feel better and improve our overall health. It is not a cure-all, but it can be a great natural way to take care of your body and even pamper yourself a little.
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