Who doesn’t love tropical fruits? Their bright colors and brighter flavors make them a wonderful and healthy addition to any diet. What you may not have known, however, is that these fruits also make a wonderful addition to any skincare regimen as well! Many tropical fruits have skin benefits that can be gained from topical application, consumption, or both. If you’re wondering how to brighten skin and get a glowing complexion, it’s time to start thinking about both your skincare routine and your diet. Adding these 9 tropical fruits to your diet and skincare routine could help your skin look more youthful and vibrant—without any nasty chemicals or expensive treatments. Let’s meet these powerful fruits!
A staple in traditional medicine, the noni fruit has incredible benefits to the skin and overall health. First, like many tropical fruits, noni offers the immense skin-boosting benefits of antioxidants, which fight against free radicals and keep the skin looking younger longer. Noni is also an anti-inflammatory, and is packed with enzymes that help fight cancer cells and can prevent skin from acquiring unwanted pigmentation. For those who are interested in bleaching skin, noni can provide all-natural brightening without harsh chemicals when it is used consistently over time in skincare products.
For some people, the taste of the noni fruit makes it difficult to incorporate into their diet. It’s been known by many nicknames, including the “cheese fruit”, and some people think it tastes a bit “funky” or a bit like a smoky coconut. If you don’t like the taste of noni in salads and smoothies, you can still get a lot of benefit out of the fruit by choosing skincare products that include noni as an ingredient. Many Biconi products are made with Biconi Noni Enzyme, which harnesses these powerful healing properties and helps support healthy, glowing skin. How to brighten skin? Incorporate noni into your beauty routine.
Containing powerful fruit enzymes, the pineapple has a sharp and distinctive taste that has earned it a place in both sweet and savory dishes. It’s also earned a place of honor as a skin-healer and anti-inflammatory. Many doctors recommend drinking pineapple juice after surgery, since the fruit contains bromelain, an enzyme that can reduce swelling and inflammation while aiding in wound healing. Pineapple also contains Vitamin C, an antioxidant that provides anti-aging benefits and supports the skin’s natural collagen and elastin, which lend skin a firm and youthful appearance.
Another enzyme powerhouse, papaya is a deep orange fruit that contains Vitamin C and beta carotene. Like many other tropical fruits, papaya is high in water content, which helps to keep the skin hydrated and moisturised. Papaya contains Vitamins A and C, potassium, calcium, iron, and riboflavin. Some people even feel that papaya helps with face whitening efforts! No matter how you look at it, the papaya offers benefits to both the skin and overall health.
The seeds are also edible, and very nutritious!
Mangos are very popular for their delicious buttery taste and beautiful yellow fruit. Fortunately, eating mangos is also beneficial for the skin and for overall health. They contain the powerful antioxidants Vitamin A and Vitamin C, which help to repair skin cells and encourage the body’s natural processes, such as collagen production. Mango also contains lupeol, which research has indicated may help inhibit skin cancer cells. While it’s important to use proper sun protection when you’re outdoors, boosting your body’s cancer-fighting abilities never hurts!
Though mostly used in sweet recipes or eaten raw on their own, mangos can also be part of savory dishes, such as mango salsa. Their flavor complements other superfoods, like coconut, which can be combined for even greater skin and health benefits.
A delicious fruit with an intriguing flavor, guavas are often overlooked in the skincare world. That’s a shame, because they offer so much to our skin’s vitality. Boasting a winning combination of antioxidants and a cocktail of vitamins and minerals, guava is a great skin detoxifier. Containing Vitamin A and Vitamin C, this fruit also has astringent qualities that help it to tone and tighten skin when used topically. The detoxifying properties help keep pores clear, reducing the opportunity for acne to form. This fruit is also surprisingly high in protein.
When you eat a kiwi, you typically eat the fruit and seeds, only leaving the hairy brown peel on your plate (though the skin is edible and contains fiber!). That’s good news, because the kiwi’s seeds offer multiple benefits to go along with the powerful fruit. Surprisingly, kiwi fruit has more Vitamin C than oranges, a powerful antioxidant that supports collagen and elastin. The seeds contain omega-3 fatty acids, which can help to reduce inflammation and help keep skin looking smooth and youthful. Plus, kiwi slices are a beautiful addition to any fruit plate!
Coconuts taste wonderful, and are plentiful in tropical climates. Coconut water, coconut meat, and coconut oil are all popular cooking staples that offer healthy fat, fiber, electrolytes, vitamins, and minerals. They also contain a healthy dose of the amino acids your body needs! Coconut is great for the skin, both as part of the diet and part of a natural skincare routine. Some people also use coconut oil in “oil pulling”, the practice of swishing oil around in the mouth for detoxification purposes.
These days, coconut oil is used as an ingredient in a wide range of skincare products, since it makes a deeply hydrating base for facial cleansers, moisturisers, and homemade beauty recipes. It’s even a great choice for hydrating hair masks! Virgin coconut oil on its own is a fantastic addition to any skincare routine. It is gentle enough to use directly on the skin, and can even be used on infants. In fact, it has a myriad uses for babies’ skin problems, including flakey dry skin, cradle cap, nappy rash, and other uncomfortable skin conditions. Coconut oil is perfect as a carrier oil for massage, and its anti-inflammatory and anti-bacterial/anti-fungal properties have made it a popular acne treatment. Along with noni, coconut oil is a great treatment for face whitening and treating pigmentation problems.
A beautiful deep purple fruit with a white interior, mangosteen is as tasty as it is beautiful. It also has some excellent skin-boosting properties when incorporated into the diet. Mangosteen is known to be anti-inflammatory as well as anti-bacterial and full of antioxidants. In short, mangosteen helps to fight off many of the forces that could harm your skin! Many people have reported that eating mangosteen helps reduce acne and inflammation from skin conditions.
Did you know that avocados are actually a type of berry? Avocados are mostly eaten in savory dishes, but the fruit is a member of the berry family with its own distinct characteristics and flavor profile. Extremely low in fructose, the avocado is a good choice if you’re worried about too much sugar intake from fruit in your diet. Avocados are chock-full of healthy fatty acids which help to moisturise the skin, but they have other significant benefits as well. They're packed with antioxidants, which have anti-aging effects, and also fight free radicals that damage the skin. Vitamin C and Vitamin E are two of the antioxidants found in avocados, which help support collagen and elastin, and may reduce the effects of UV radiation from the sun (though you should always wear sunscreen when you may be exposed to sunlight!).
Avocado oil is also a powerful ingredient in many natural skincare products, including the Biconi Glow Facial Serum. The oil can also be used as a soothing “carrier” oil for massage, as it is a gentle and nourishing base for essential oils. Combining the power of avocado in your diet with avocado oil for the skin is beneficial, and can help support overall skin health. Bonus? They’re incredibly delicious.
Getting Beautiful Skin Can Taste Great
The best part about these tropical fruits is that they are a pleasure to incorporate into your diet. Tropical fruits are delicious raw, cooked, or blended into smoothies, and they provide numerous health benefits. While changing your diet can’t solve all your skin problems or replace your daily skincare routine, a diet rich in antioxidant-packed fruits will help support your skin and promote a glowing complexion. Lifestyle changes that benefit your skin don’t have to be unpleasant! Try adding some of these fruits at breakfast, and see the positive impact they can have on your health when consumed on a regular basis.
Mother Nature Provides the Solutions
If you’re struggling with skin problems, or wondering how to brighten skin, remember that Mother Nature always provides the solutions. That’s why we use natural, pure, cold-pressed oils and other powerful ingredients in our products that come straight from nature. Chemical products may offer short-term solutions, but they can harm the skin and the body, causing problems later on. Consistent use of natural cleansers, moisturisers and serums are a better long-term solution—and all Mother Nature-approved.