Our hair is one of the first things that people notice about us. That’s why we spend so much money on shampoos, conditioners, serums and hair masks to make our hair shiny and strong.
Aesthetics aside, having luxurious locks is a barometer of good health. Thick locks are usually an indication of good health while thinning hair tells the opposite story. While hair care products can boost the appearance of our tresses, true nourishment begins from the inside. Luckily for us, the best food for hair growth can be found right in our kitchens and not in the salon.
Is your hair lacking nourishment?
At any given moment, we shed about 100 hairs a day. Unless you have a health condition that prevents new hair growth, the strands that you shed will be replaced by new ones. Sometimes these new hairs will not see the light of day and will fall off prematurely just like your old hair.
Lack of proper nutrition is usually the culprit, in addition to stress and hormonal factors. Much like the rest of our body, our hair needs nutrients to remain healthy and strong.
If your hair looks lackluster or is thinning, it would be a good idea to re-evaluate your current diet and see what’s frequently on your plate. People who eat more processed foods are more likely to have dull-looking hair. These foods are void of the essential vitamins and nutrients that hair needs. So if you are frequently snacking on junk food, it’s time to switch to healthier options to bring back the vitality of your hair.
The best foods for healthy locks
Fortunately, hair fall can be prevented by choosing foods that are rich in certain nutrients. Protein is one of the essential nutrients required for healthy and luxurious hair.
The good news is that foods for hair growth and thickness are not hard to find, and you might be surprised at how easily you can get these foods to make your hair gorgeous and strong. Here are a few of the hair-boosting foods that you should add to your diet:
1. Noni (Morinda Citrifolia)
Native to Southeast Asia and Australasia, the noni plant is cultivated for its gastronomical and medicinal uses. The fruit and leaves are the most commonly used parts of the plant. It was a famine food that helped the Hawaiians and Australasians through scarcity. Since the noni fruit has a strong smell and bitter taste, it is commonly included in curries, but can also be consumed as a juice. The seeds are also edible when roasted.
As medicine, the fruit is turned into juice or poultice. But noni is even more popular these days as a food for hair growth and thickness. Noni contains linoleic acid, an omega-6 fatty acid with antioxidant properties. These help stimulate growth of new hair by maintaining a healthy scalp. This is the main ingredient we use in all of our products, along with virgin coconut oil which also has amazing hair boosting properties.
Omega-3 fatty acids from oily fish like salmon are not only good for your heart’s health. It turns out these fatty acids are also great in making hair silky soft. Moreover, salmon contains Vitamin D, which keeps the scalp healthy and promotes hair growth.
According to research, vitamin D boosts the stem cells’ ability to produce hair. You can easily get the recommended 600 IU of Vitamin D per day from an 85-gram serving of salmon. Whether grilled, baked, or raw, salmon will not only make your hair strong, it will also make your body healthy. It’s definitely a win-win!
Just like salmon, eggs are rich in omega-3 fatty acids. If you have dry scalp, which is a sign of omega-3 deficiency, having your regular fill of eggs will make your scalp healthier. Also, eggs contain biotin (also known as Vitamin H), which prevent hair loss.
But before you reach for the frying pan, make sure that you eat more of the egg yolks and less of the white. Egg whites lessen the absorption of biotin into the body, and that decreases your chances of having lush hair.
Almonds are a staple for people who want to watch their weight. A healthy, on-the-go snack, almonds can make you feel fuller faster, so you don’t impulsively reach for processed foods when hungry. But that’s not the only great thing about almonds.
With high biotin content, almonds can make your hair grow faster and thicker. Moreover, these nuts also are also rich in zinc, which stops hair loss and dandruff. A serving or 28 grams of almonds (equivalent to 23 pieces) will give you 6% of the daily recommended value of zinc.
5. Leafy greens
Doctors recommend that we eat leafy greens, and for good reason. Not only do they keep the body healthy, green leafy vegetables also make excellent food for hair loss.
One of the signs of iron deficiency is the loss of hair at the temples. To prevent hair loss from happening, load up on leafy greens like kale, Swiss chard and spinach. These veggies are rich in iron, which is essential for healthy hair growth. Lightly sauté them in coconut oil and garlic and serve as a side to your main course. Or if smoothies are more of your thing, drop a handful of these greens along with your favorite fruits for an early morning pick-me-up.
Not everyone has an appetite for liver. But this food for hair growth has one of the highest contents of biotin among the foods in this list. Additionally, liver packs a lot of protein, which helps the body produce new hair to replace the ones that have shed.
As hair is mainly composed of protein, it makes sense to load up on foods like liver. But depending on meats for protein may throw your health out of course. Strike a balance between eating protein-rich foods like liver and consuming organic fruits and vegetables.
7. Citruses and Berries
Vitamin C found in citruses are essential to produce collagen, the most abundant protein in the human body. Collagen functions as a connective tissue that provides structure to muscles, skin, bones, and of course, hair.
Since the body does not store vitamin C for long, it is important to get your recommended dose of Vitamin C from fruits and vegetables. Oranges and strawberries are excellent sources of Vitamin C. Not only are they tasty, they are also good for your locks.
The bottom line
Nutrition plays a huge part in the health of our hair. Dull-looking hair is often the result of a diet low in protein and other nutrients. As poor nutrition weakens the hair shaft, hair becomes prone to breakage and slow re-growth.
To stop excess hair fall from happening, consider switching from processed foods to whole foods. Eating burgers and fries for a day may not have any noticeable effect on your hair. But over time, hair becomes brittle from the lack of nutrition and eventually falls off. Stock up on foods rich in vitamins, protein, zinc, and biotin to help you save your tresses and make them healthier.
And if you need a product that will gently cleanse your hair and restore its vitality, our Women Shampoo Bar for Hair Fall and Men Hair Loss Shampoo Bar can help you bring back the life into your locks. Both contain noni enzymes that help stimulate the hair cells to promote growth of new hair. Free from harmful chemicals, these shampoo bars will help to revive your hair follicles, so hair can grow stronger.