September is Menopause Awareness Month, which makes this a perfect time to post about ways to combat the uncomfortable and distressing symptoms that often come with menopause. If you think that the hot flashes, hair loss, dry skin, weight gain and other symptoms common during this phase of life are inevitable and must just be endured, think again. Here are some effective ways you can fight menopause symptoms and find your way to a happier, healthier you.
1. Eat Healthier.
What you eat has a tremendous effect on the way your body functions. Eating more whole foods, fruits and vegetables will help your body fight the signs of aging by providing free-radical destroying antioxidants and other beneficial nutrients. Eating a healthy diet lower in processed foods and chemical additives will also help balance hormones, which can help with everything from hot flashes to wrinkles and hair loss.
Some foods to try: Fermented foods like kefir, yogurt, sauerkraut and pickles replenish the beneficial bacteria in the digestive tract and make your whole system healthier, while virgin coconut oil promotes a healthy metabolism, thickens hair and moisturizes skin.
2. Talk to Your Doctor.
When dealing with distressing menopause symptoms, one important step to take is to schedule a visit to your doctor. There may be treatment options for your symptoms that a doctor can tell you about, which can significantly improve your quality of life and give you relief. With any major health condition, it is wise to consult your physician before starting any treatment or medication, including herbal supplements or changes in your diet or exercise program.
3. Manage Stress.
Stress makes all of our health symptoms worse, and menopause is no exception. By raising cortisol levels, stress can throw other hormones out of balance and worsen symptoms like hot flashes and hair loss. Simple breathing techniques and creating margin in your day so you aren't pressured or rushed can make a big difference in the severity of your menopause symptoms and the effect they have on your daily life and well-being.
One great way to manage stress is with exercise, which brings cortisol levels down and releases tension. Any kind of exercise has positive effects, but exercise methods like yoga and Pilates can have especially beneficial effects because of their mind-body connections.
4. Use Natural Beauty Products.
The chemical load our bodies are often under can lead to chronic illness or worsening of hair loss, skin problems, and other menopause-related symptoms. Removing harmful chemicals from our systems by using natural products can ease symptoms and help make our systems strong enough to fight the effects of menopause.
Furthermore, natural products like Biconi's Hair Rejuvenating Solid Shampoo and Radiant Skin Facial Cleanser contain natural ingredients that can help skin and hair bounce back from the ravages of menopause. Besides coconut oil, Biconi products contain noni, a plant extract that has been shown to help hair regrow and reduce the signs of aging on the skin.
Menopause is not something women need to take lying down. Armed with knowledge and a helpful treatment regimen, the effects of menopause can be managed and lessened so that women don't have to suffer discomfort, embarrassment or other ill effects of this stage of life.